Wellbeing while
Job Hunting
The guide to manage your mental health during job hunting !
Wellbeing
& Job-Hunting
The Wellbeing Team in collaboration with MDX works has launched a campaign to help students manage their wellbeing during the testing process of job hunting.
We have worked with alumni and current students to find how they have managed their mental health.
Tips and tricks:
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Have a positive mindset
A positive mindset will help you to see the brighter side of things. Regularly remind yourselves of your achievements.
Practice self-care
Job hunting can take a serious toll on your mental health hence it is important to practice yoga and other self-mediation exercises that can help reduce anxiety and make you calm.
I'm excited to start my new job! #newjob
We are excited to announce the launch of our new project! #newproject
Reminder!
Recieving constant updates about your colleagues getting jobs can be disheartening, especially when you're still facing rejections.
Remember, everyone's journey is unique.
Focus on self-compassion, learn from each experience and seek support.
Check what our counsellors have to say about feeling overwhelmed and having a sense of failure:
“It´s about your own self-belief and your own self confidence”
More resources
Student Minds
Student Minds is an organisation that advocates for the wellbeing of the students in the higher education sector. They have some great resources on helping students to manage their wellbeing.
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See current Wellness Hub Community events and workshops:
Got an idea? Want to work with us and learn new skills? Then get involved:
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